A10
10 minutes:
Hang Clusters
*EMOM: 7 Swings, 4 TTB*
A20
2 Cycles:
5 minutes: Hang Clusters
5 minutes: 2x Torpedo Deadlifts
*EMOM: Alternate between: 14 Swings, 8 TTB*
BUILT BODY
Strength
Back Squat: Sets of 5
Core
50/10, 40/20, 30/30, 20/40, 10/50, 20/40, 30/30, 40/20, 50/10 Seconds:
Bicycles/Flutter Kicks
(9 Minutes Total)
Conditioning
4 Rounds:
15 Tall(ish) box jumps
15 Squat Throws
(5.5 minute cap)
Mobility
Quad stretch from deep lunge position
