A10
12 Single Arm Ring Rows (R)
24 Hang Power Curls
12 Single Arm Ring Rows (L)
24 Low Box Runs
A20
12 Single Arm Ring Rows (R)
24 Hang Power Curls
12 Single Arm Ring Rows (L)
24 Low Box Runs
24 Air Squats
BUILT BODY
Strength
Deadlift: Sets of 3
Core
7 Rounds:
30 Seconds: L-Sit hold (on boxes)
30 Seconds: Leg Extensions
Conditioning
15-12-9-6-3:
2xTorp Swing Snatch
Push-ups
*20 high knees to start, finish, and between each set*
(8.5 minute cap)
Mobility
Pigeon pose (90 seconds per side)
