Wednesday – 182020

A10

10 minutes:
Hang Clusters
*EMOM: 7 Swings, 4 TTB*

A20

2 Cycles:
5 minutes: Hang Clusters
5 minutes: 2x Torpedo Deadlifts
*EMOM: Alternate between: 14 Swings, 8 TTB*

BUILT BODY

Strength
Back Squat: Sets of 5 

Core
50/10, 40/20, 30/30, 20/40, 10/50, 20/40, 30/30, 40/20, 50/10 Seconds:
Bicycles/Flutter Kicks
(9 Minutes Total)

Conditioning
4 Rounds:
15 Tall(ish) box jumps
15 Squat Throws
(5.5 minute cap)

Mobility
Quad stretch from deep lunge position 

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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