A10
2 Rounds:
4 minutes:
1 (+1) Burpees
6 Box Jumps
6 Thrusters
6 Ground to Jump and Touch
1 minute:
Plank Hold
A20
4 Rounds
4 minutes:
1 (+1) Burpees
6 Box Jumps
6 Thrusters
6 Ground to Jump and Touch
1 minute:
Plank Hold
BUILT BODY
Strength
Push Press: Sets of 5
Core
For 8 Minutes:
5 BB Roll-outs
20 Criss-Cross Partner Leg Throw-downs (throw the legs laterally toward the floor instead of straight down)
Conditioning
2 Rounds:
15 Burpee Box Jumps
15 2x Torp Thrusters
(6 minute cap)
Mobility
Sleeper stretch (90 seconds per side)
