Tuesday – 172020

A10

2 Rounds:

4 minutes:
1 (+1) Burpees
6 Box Jumps
6 Thrusters
6 Ground to Jump and Touch

1 minute:
Plank Hold

A20

4 Rounds

4 minutes:
1 (+1) Burpees
6 Box Jumps
6 Thrusters
6 Ground to Jump and Touch

1 minute:
Plank Hold

BUILT BODY

Strength
Push Press: Sets of 5 

Core
For 8 Minutes:
5 BB Roll-outs
20 Criss-Cross Partner Leg Throw-downs (throw the legs laterally toward the floor instead of straight down)

Conditioning
2 Rounds:
15 Burpee Box Jumps
15 2x Torp Thrusters
(6 minute cap)

Mobility
Sleeper stretch (90 seconds per side)

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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