The Workout
Warm Up
Follow one of the warm up sequences in our library.
A10:
10 Burpees
10 Snatches (Right)
10 Snatches (Left)
10 Jumping Lunges
20 Butterfly Sit-Ups
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
