The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
3 Rounds –
9 Hang Power Cleans
9 Front Squats
9 Push Press
…then…
2 Rounds –
10 Push-Ups
10 Swing Snatch (Right)
10 Swing Snatch (Left)
…then…
1 Round –
15 Tuck Jumps
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
