The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
10-9-8…3-2-1 Reps:
Overhead Lunges (5 Strict Press between each set)
…then…
10-9-8…3-2-1 Reps:
Straight Leg Deadlifts
(5 Hang to Overhead between each set)
…then…
10-9-8…3-2-1 Reps:
Toes to Torpedo
(5 Butterfly Sit-Ups after each set)
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
