Sunday, December 01, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library.

A20:

10-9-8…3-2-1 Reps:
Overhead Lunges (5 Strict Press between each set)
…then…
10-9-8…3-2-1 Reps:
Straight Leg Deadlifts
(5 Hang to Overhead between each set)
…then…
10-9-8…3-2-1 Reps:
Toes to Torpedo
(5 Butterfly Sit-Ups after each set)

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.

The Movements

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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