A10
21-15-9 reps:
Swings
Box Jumps
…then…
21-15-9 reps:
Push Press
Toes to Bar
A20
4 Rounds:
4 Minutes:
21-15-9 reps:
Swings
Box Jumps
…then…
21-15-9 reps:
Push Press
Toes to Bar
1 Minute:
Plank Hold
BUILT BODY
Strength
20 Minutes:
10 2x Torpedo Bent Over Row
10 2x Torpedo Straight Leg Deadlift
10 Reverse Flies
Core
3 Rounds:
21 Knee Slides (R)
21 Knee Slides (L)
42 Narrow Mountain Climbers
25 Abmat Sit-Ups
Conditioning
50 Air Squats
40 Squat Jumps
30 Lunges
20 Jumping Lunges
10 Tuck Jumps
7:00 time cap
Mobility
Crescent Moon – 90 seconds each side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
