Tuesday – 070219

A10

50 Lunges
40 Air Squats
30 Box Steps Ups
20 1 Leg Mountain – Warrior 3 Transitions (10 R, 10 L)
10 Tuck Jumps

A20

50 Lunges
40 Air Squats
30 Box Steps Ups
20 1 Leg Mountain – Warrior 3 Transitions (10 R, 10 L)
10 Tuck Jumps

On minutes 4, 8, 12, and 16 complete: 12 Slamball Hang to Overhead

BUILT BODY

Strength
20 Minutes:
Superset:
Back Squat – Sets of 5
Tall Box Jumps – Sets of 5

Core
5 Rounds:
10 Strict Toes to Bar
10 Barbell Roll Outs
50 Bicycles

Conditioning
50 2x Torpedo Ground to Shoulder + Shoulder to Overhead

6:30 time cap

Mobility
Banded Shoulder Stretch – 90 seconds each arm

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

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