A10
4 Rounds:
2 Minutes:
4 Single Torpedo Ground to Shoulder
3 Burpees
9 Ground to Jump and Touch
30 Seconds:
Rest
A20
8 Rounds:
2 Minutes:
4 Single Torpedo Ground to Shoulder
3 Burpees
9 Ground to Jump and Touch
30 Seconds:
Alternating between:
Jumping Jacks (Clapping hands behind back)
Narrow Mountain Climbers
Rest
BUILT BODY
Strength
Sumo Deadlift – Sets of 3
Core
10 Tabata Intervals: Flutter Kicks
Hold Hollow Rock during “Rest” time
…then, immediately into:
As Fast As Possible:
60 SB Toe Touches
Conditioning
10-9-8-7-6-5-4-3-2-1 reps:
2x Torpedo Deadlifts
Burpees
8:00 time cap
Mobility
Spinal Decompression 3 x 20-30 seconds
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
