The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
15 Lunges
15 Air Squats
15 Bicycles
12 Push-Ups
12 Squat Jumps
Rest 20 seconds after each round
The rest should occur after each completed round. It’s not designed to be a lot, but enough to encourage you to push through the following round with the same level of intensity you did the start the workout
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements