The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
16 Goblet Squats
8 Burpees
16 Butterfly Sit-Ups
6 Burpees
16 Snatches (alt. arms)
4 Burpees
16 Push Press
2 Burpees
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements