Monday, May 20, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
16 Goblet Squats
8 Burpees
16 Butterfly Sit-Ups
6 Burpees
16 Snatches (alt. arms)
4 Burpees
16 Push Press
2 Burpees

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

The Movements

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