The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
4 Rounds:
30 seconds: Thrusters
30 seconds: Hang to Overhead
45 seconds: Straight Leg Deadlifts
45 seconds: Push-Ups
1 Minute: Swings
1 Minute: Ground to Jump and Touch
30 seconds: Rest
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements