A10
2 Cycles:
30-20-10 seconds:
2x Torpedo Deadlifts
Ground to Jump and Touch
…then…
3 minutes:
9 Hang Power Cleans
9 Air Squats
9 V-Ups
A20
4 Cycles:
30-20-10 seconds:
2x Torpedo Deadlifts
Ground to Jump and Touch
…then…
3 minutes:
9 Hang Power Cleans
9 Air Squats
9 V-Ups
The 30-20-10 second portion of this workout is the meat and potatoes of the workout – give this your all, aiming to bring maximum speed and intensity to that two minute sprint. The 3 minute window to follow is active, certainly, but should be at a lesser speed than the initial 2 minute sprint.
AStrong
Deadlift 5 x 5
Unloaded Bulgarian Split Lunge 5 x 20 (each leg)
AHIIT
20 Seconds: Jumping Lunges
40 Seconds: Squat throws
