Sunday – 040719

30 Push-Ups
30 Swings
30 Abmat Sit-Ups

30 Push-Ups
30 Swings
30 Abmat Sit-Ups

30 Thrusters

The first 30 repetitions of this workout can make or break the rest of it to come – break up the push-ups early and often, and aim to keep as steady a pace as possible throughout the entirety of the workout.


Thruster 5 x 5
Unloaded Lateral Lunges 5 x 14 (each leg)



ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

Stay in the Loop!

© 2020 Alchemy 365 Terms and Conditions