Sunday – 040719

A10
30 Push-Ups
30 Swings
30 Abmat Sit-Ups



A20
30 Push-Ups
30 Swings
30 Abmat Sit-Ups

30 Thrusters


The first 30 repetitions of this workout can make or break the rest of it to come – break up the push-ups early and often, and aim to keep as steady a pace as possible throughout the entirety of the workout.



AStrong

Thruster 5 x 5
Unloaded Lateral Lunges 5 x 14 (each leg)



AHIIT

Burpees

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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