A10
30 Push-Ups
30 Swings
30 Abmat Sit-Ups
A20
30 Push-Ups
30 Swings
30 Abmat Sit-Ups
30 Thrusters
The first 30 repetitions of this workout can make or break the rest of it to come – break up the push-ups early and often, and aim to keep as steady a pace as possible throughout the entirety of the workout.
AStrong
Thruster 5 x 5
Unloaded Lateral Lunges 5 x 14 (each leg)
AHIIT
Burpees
