Friday – 040519

A10
1-2-3 reps:
Burpee Box Jumps
Tuck Jumps

…then…

4-5-6 reps:
Push Press
Front Squats

…then…

7-8-9 reps:
Abmat Sit-Ups
Toes to Bar

…then…

30 Crossover Narrow Mountain Climbers



A20
1-2-3 reps:
Burpee Box Jumps
Tuck Jumps

…then…

4-5-6 reps:
Push Press
Front Squats

…then…

7-8-9 reps:
Abmat Sit-Ups
Toes to Bar

…then…

30 Crossover Narrow Mountain Climbers


Given that the workouts for the A10 and A20 are the same, the strategy comes in how the respective workouts are paced; what you can bring for 10 minutes time won’t be sustainable for 20, so come ready with a plan based on the class you’re taking and then hang on!



AStrong

Bench Press 5 x 3
Glute Bridges 5 x 20



AHIIT

2x Torpedo Swing Snatches

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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