A10
1-2-3 reps:
Burpee Box Jumps
Tuck Jumps
…then…
4-5-6 reps:
Push Press
Front Squats
…then…
7-8-9 reps:
Abmat Sit-Ups
Toes to Bar
…then…
30 Crossover Narrow Mountain Climbers
A20
1-2-3 reps:
Burpee Box Jumps
Tuck Jumps
…then…
4-5-6 reps:
Push Press
Front Squats
…then…
7-8-9 reps:
Abmat Sit-Ups
Toes to Bar
…then…
30 Crossover Narrow Mountain Climbers
Given that the workouts for the A10 and A20 are the same, the strategy comes in how the respective workouts are paced; what you can bring for 10 minutes time won’t be sustainable for 20, so come ready with a plan based on the class you’re taking and then hang on!
AStrong
Bench Press 5 x 3
Glute Bridges 5 x 20
AHIIT
2x Torpedo Swing Snatches