A10
2 Rounds:
1 minute: Jumping Pull-Ups
1 minute: 2x Torpedo Farmer’s Carry Step-Ups
1 minute: Push-Ups
1 minute: 2x Torpedo Hip Bridges
1 minute: Ground to Jump and Touch
A20
4 Rounds:
1 minute: Jumping Pull-Ups
1 minute: 2x Torpedo Farmer’s Carry Step-Ups
1 minute: Push-Ups
1 minute: 2x Torpedo Hip Bridges
1 minute: Ground to Jump and Touch
The intention for today is to accumulate as much volume within each minute as possible. The important distinction becomes understand that may not just mean “as fast as possible” within each time interval; understand how each movement pattern may fatigue, and adapt your strategy per movement pattern accordingly!
AStrong
Back Squat 5 x 7
2x Torpedo Floor Presses 5 x 15
AHIIT
Alternating:
Abmat Sit-Ups
Bicycles
Torpedo Toe Touches
