A10
“The March”
2 Rounds:
1 Minute:
Max Burpee Box Jumps
4 Minutes:
10 Slamball Box Step-Ups (Forward)
10 Slamball Lateral Box Step-Ups (R)
10 Slamball Lateral Box Step-Ups (L)
Each time the slamball is set down, complete 2 burpee box jumps before resuming
A20
“The March”
4 Rounds:
1 Minute:
Max Burpee Box Jumps
4 Minutes:
10 Slamball Box Step-Ups (Forward)
10 Slamball Lateral Box Step-Ups (R)
10 Slamball Lateral Box Step-Ups (L)
Each time the slamball is set down, complete 2 burpee box jumps before resuming
An Alchemy classic – The March is back! Get in for an all-time favorite, and if you’ve done it in the past to challenge your modifications from last time around
AStrong
Hang Power Clean 5 x 5
2x Torpedo Forward Shoulder Raises 5 x 12
AHIIT
2x Torpedo Ground to Overhead
