A10
4-8-12 reps:
2x Torpedo Deadlift Jumps
Pull-Ups
…then…
12-8-4 reps:
Slamball Hang to Overhead
Half Burpees
A20
4-8-12 reps:
2x Torpedo Deadlift Jumps
Pull-Ups
…then…
12-8-4 reps:
Slamball Hang to Overhead
Half Burpees
…then…
24 Mountain Climbers
These respective ladders are going to sneak up on you if you let them; control your pacing and your breathing during the larger sets, and allow yourself to crank it up a bit during the smaller sets!
AStrong
Barbell Pendlay Row 5 x 10
Barbell Side Bends 5 x 20
AHIIT
Alternating:
Push-Ups
Push Press
