A10
12 Box Jumps
24 Air Squats
12 Box Jumps
24 Slamball Lunges
24 Ground to Jump and Touch
A20
15 Box Jumps
30 Air Squats
15 Box Jumps
30 Slamball Lunges
30 Ground to Jump and Touch
Lower body endurance day – don’t take the moderate reps for granted, but instead find a sustainable pace through 10 or 20 minutes respectively and aim to keep it throughout the entirety of the workout.
AStrong
Push Press 5×5
2x Torpedo Alternating Curls 5×30 (15 each arm)
AHIIT
30 Seconds: Jumping Lunges
30 Seconds: Squat Jumps
