A10
10-8-6-4-2 reps:
Air Squats
Quarter Burpees
…then…
10-8-6-4-2 reps:
Push-Ups
Reach Backs
A20
10-8-6-4-2-4-6-8-10 reps:
Air Squats
Quarter Burpees
…then…
20 Squat Throws
…then…
10-8-6-4-2-4-6-8-10 reps:
Push-Ups
Reach Backs
…then…
20 Squat Throws
Unlike yesterday’s workout, this rep scheme is designed to be built for fast turnover and increased speed; aim to keep rest short, and see how fast you can go and how long you can hang onto that speed!
AStrong
Deadlift 6 x 3
2x Torpedo Farmer Carry Box Step-ups 6 x 16 (8 each leg)
AHIIT
Slamball Straight Leg Ground to Overhead
