Thursday – 030719

A10
5 Pull-Ups
10 Abmat Sit-Ups
15 Swings

…then…

5 Abmat Sit-Ups
10 Swings
15 Pull-Ups

…then…

5 Swings
10 Pull-Ups
15 Abmat Sit-Ups



A20
100 Jump and Touch
80 Abmat Sit-Ups
60 Swings
40 Narrow Mountain Climbers
20 Pull-Ups


Given the rotation of movements in the A10 or the distinctly high volume in the A20, you can expect to complete lots of repetitions in this workout – when it comes to workouts like this, always remember: Slow motion is better than no motion!



AStrong

Strict Press 5 x 10
Banded Hamstring Curls 5 x 20



AHIIT

30 Seconds: Slamball Toe Touches
30 Seconds: Slamball Russian Twists

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