A10
5 Pull-Ups
10 Abmat Sit-Ups
15 Swings
…then…
5 Abmat Sit-Ups
10 Swings
15 Pull-Ups
…then…
5 Swings
10 Pull-Ups
15 Abmat Sit-Ups
A20
100 Jump and Touch
80 Abmat Sit-Ups
60 Swings
40 Narrow Mountain Climbers
20 Pull-Ups
Given the rotation of movements in the A10 or the distinctly high volume in the A20, you can expect to complete lots of repetitions in this workout – when it comes to workouts like this, always remember: Slow motion is better than no motion!
AStrong
Strict Press 5 x 10
Banded Hamstring Curls 5 x 20
AHIIT
30 Seconds: Slamball Toe Touches
30 Seconds: Slamball Russian Twists
