Saturday – 030919

A10
30 Push Press
30 Lunges
30 Hang Muscle Cleans

…then…

2 Rounds:
12 Toes to Bar
6 Tuck Jumps

Maxness Minute = Jumping Lunges



A20
30 Push Press
30 Lunges
30 Hang Muscle Cleans

…then…

2 Rounds:
12 Toes to Bar
6 Tuck Jumps

Maxness Minute = Jumping Lunges


There should be two distinct paces in this workout, one for the sets of 30 and another for the following two rounds of toes to bar and tuck jumps. Chip away on your larger volume sets, and upon hitting the two rounds aim to crank your intensity up as high as you can!



AStrong

Thruster 5 x 5
Goblet Lateral Lunges 5 x 10 (each side)



AHIIT

Alternating:
Swings
Push-Ups

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