A10
10-8-6-4-2 reps:
Box Jumps
Jumping Pull-ups
After every set, complete 5 Slamball Hang to Overhead
A20
10-9-8-7-6-5-4-3-2-1 reps:
Box Jumps
Jumping Pull-ups
After every set, complete 6 Slamball Hang to Overhead
AStrong
Deadlift 5 x 5
AHIIT
10 Torpedo Toe Touches
10 Hollow Rock Steering Wheels
20 Flutter Kicks