A10
Alternating:
1 Minute: Max 2x Torpedo Muscle Curls
1 Minute: Max Push-Ups
A20
4 Cycles:
2 Rounds:
1 Minute: Max 2x Torpedo Muscle Curls
1 Minute: Max Push-Ups
…then…
1 Minute: Abmat Sit-ups
AStrong
Turkish Get-Up 5 x 3 (each arm)
AHIIT
8 Single Arm Swing Snatch (R)
8 Single Arm Swing Snatch (L)
