A10
5 Right Arm Push Press
5 Left Arm Push Press
5 Box Jumps
5 Burpees
A20
9-6-3 reps:
Right Arm Push Press
Left Arm Push Press
Box Jumps
Burpees
AStrong
15 Minutes:
7 Cycles through the Complex:
1 Muscle Clean
1 Front Rack Lunge (L)
1 Front Rack Lunge (R)
1 Front Squat
1 Push Press
1 Front Squat
1 Push Press
…then…
5 Tall Box Jumps
AHIIT
2 Rounds:
30 Seconds:
3 Burpees
…then…
Max Push Press
