A10
21-18-15-12-9-6-3 reps:
Torpedo Curls
Strict Press
Bent Over Row
Front Rack Lunges
Straight Leg Deadlifts
A20
21-18-15-12-9-6-3 reps:
Torpedo Curls
Strict Press
Bent Over Row
Front Rack Lunges
Straight Leg Deadlifts
AStrong
Back Squat 3 x 20 (As heavy as possible)
AHIIT
15 Push-Ups
…then…
Narrow Mountain Climbers for the remainder of the minute
