Thursday – 011719

A10
21-18-15-12-9-6-3 reps:
Torpedo Curls
Strict Press
Bent Over Row
Front Rack Lunges
Straight Leg Deadlifts



A20
21-18-15-12-9-6-3 reps:
Torpedo Curls
Strict Press
Bent Over Row
Front Rack Lunges
Straight Leg Deadlifts



AStrong

Back Squat 3 x 20 (As heavy as possible)



AHIIT

15 Push-Ups
…then…
Narrow Mountain Climbers for the remainder of the minute

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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