The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
4 Rounds:
30 seconds: Hip Bridges
45 seconds: Push Ups
30 seconds: Narrow Mountain Climbers
45 seconds: Ground to Jump and Touch
2.5 minutes:
5 Half Burpees
5 Hang to Overhead
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
