Wednesday, January 16, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A10:
10 Snatches (alt. arms)
8 Burpees
6 Single Arm Bent Over Row (R)
6 Single Arm Bent Over Row (L)
4 Tuck Jumps

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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