Monday, January 14, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

10-9-8-7-6-5-4-3-3-2-1 reps:
Lunges (R)
Push Press
Lunges (L)
Goblet Squats
Butterfly Sit-Ups

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements