The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
21 Jump and Touch
18 Shoulder Taps
15 Swings
12 Butterfly Sit-Ups
9 Hang Power Cleans
6 Strict Press
3 Strict Hang to Overhead
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
