Wednesday, January 9, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

4 minutes: Thrusters
4 minutes: Swings
4 minutes: Overhead Lunges
4 minutes: Bent Over Rows
4 minutes: Push-Ups

Every minute on the minute, complete:
6 Mountain Climbers
6 Butterfly Sit-Ups

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements