Monday, January 7, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A10:
3 minutes 20 seconds:
12 Lunges
4 Burpees

…then…

3 minutes 20 seconds:
8 Push-Ups
8 Ground to Jump and Touch

…then…

3 minutes 20 seconds:
12 Snatches (alt. arms)
4 Tuck Jumps

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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