The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
3 Rounds:
12 Hang Power Cleans
12 Push Press
…then…
2 Rounds:
24 Mountain Climbers
24 Half Burpees
…then…
1 Round:
48 High Knees
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
