Wednesday, December 19, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
22 Snatches (alt. arms)
22 Bent Over Rows
22 Ground to Jump and Touch
22 Butterfly Sit-Ups

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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