Monday, December 17, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

5 minutes: Air Squats
5 minutes: Lunges

Every minute on the minute, alternate between:
10 Shoulder Taps, 2 Burpees
6 Ground to Jump and Touch

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements