The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
20 Rounds:
40 seconds: On
20 seconds: Rest
When working, complete:
21-18-15-12-9-6-3 reps:
Thrusters
Hang to Overhead
Butterfly Sit-Ups
Mountain Climbers
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
