Saturday, December 15, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
4 Rounds:

3 minutes:
8 Swings
8 Snatches (alt. arms)
8 Jumping Lunges

30 seconds:
Narrow Mountain Climbers

1 minute:
Plank Hold

30 seconds:
Rest

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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