The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
1-2-3-4-5 reps:
Power Curl
Strict Press
…then…
15 Hang to Overhead
15 Push-Ups
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
