Thursday, December 13, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
As fast as possible:
100 Air Squats

…then…

15 Burpees
30 High Knees
45 Bicycles

…then…

As fast as possible:
50 Squat Jumps

…then…

10 Burpees
20 High Knees
30 Bicycles

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

The Movements

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