Thursday, December 13, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
As fast as possible:
100 Air Squats

…then…

15 Burpees
30 High Knees
45 Bicycles

…then…

As fast as possible:
50 Squat Jumps

…then…

10 Burpees
20 High Knees
30 Bicycles

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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