A10
20 Push-Ups
50 Air Squats
A20
30 Seconds: Narrow Mountain Climbers
1 Minute: Air Squats
30 Seconds: Rest
…
30 Seconds: Air Squats
1 Minute Push-Ups
30 Seconds: Rest
…
30 seconds: Push-Ups
1 Minute: Narrow Mountain Climbers
30 Seconds: Rest
AStrong
Front Squat 5 x 4
