Sunday – 120918

A10
30 Abmat Sit-Ups
60 Bicycles
20 Jumping Pull-Ups
40 Swings

 

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A20
50-40-30-20-10 reps:
Abmat Sit-Ups
Bicycles
Jumping Pull-Ups
Swings

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AStrong
2x Torpedo Bench Press 5 x 10

 

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APulse
Anchored Slamball Abmat Sit-Up and Press