A10
10-9-8-7-6-5-4-3-2-1 reps:
Overhead Lunges
After each set, complete 5 Strict Press
… then …
10-9-8-7-6-5-4-3-2-1 reps:
Slamball Deadlift Jumps
After each set, complete 5 Hang to Overhead
A20
10-9-8-7-6-5-4-3-2-1 reps:
Overhead Lunges
After each set, complete 5 Strict Press
… then …
10-9-8-7-6-5-4-3-2-1 reps:
Slamball Deadlift Jumps
After each set, complete 5 Hang to Overhead
…then…
10-9-8-7-6-5-4-3-2-1 reps:
Torpedo Toe Touches
After each set, complete 5 Abmat Sit-Ups
AStrong
Back Squat 3 x 10
AHIIT
10 Slamball Deadlift Jumps
3 Slamball Hang to Overhead
