A10
10 Burpees
10 Snatches (R)
10 Snatches (L)
10 Box Jumps
20 Hanging Knee Tucks
A20
4 Rounds:
4 Minutes:
10 Burpees
10 Snatches (R)
10 Snatches (L)
10 Box Jumps
20 Hanging Knee Tucks
1 Minute:
4 Steering Wheels
4 Hollow Press
AStrong
Bench Press 5 x 5
AHIIT
Burpees
