Wednesday – 121218

A10
3 Rounds:
12 2x Torpedo Deadlift
9 2x Torpedo Hang Power Clean
6 2xTorpedo Push Press

… then …

3 Rounds:
5 Pull-Ups
10 Push-Ups

 



A20
3 Rounds:
12 2x Torpedo Deadlift
9 2x Torpedo Hang Power Clean
6 2xTorpedo Push Press

… then …

3 Rounds:
5 Pull-Ups
10 Push-Ups

…then…

50 Air Squats



AStrong

Sumo Deadlift 5 x 3

 



AHIIT

Clusters

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