A10
3 Rounds:
12 2x Torpedo Deadlift
9 2x Torpedo Hang Power Clean
6 2xTorpedo Push Press
… then …
3 Rounds:
5 Pull-Ups
10 Push-Ups
A20
3 Rounds:
12 2x Torpedo Deadlift
9 2x Torpedo Hang Power Clean
6 2xTorpedo Push Press
… then …
3 Rounds:
5 Pull-Ups
10 Push-Ups
…then…
50 Air Squats
AStrong
Sumo Deadlift 5 x 3
AHIIT
Clusters