Friday – 120718

A10
2 Minutes:
2x Torpedo Box Step-Overs

6 Minutes:
12 2x Torpedo Deadlifts
12 Box Jumps
12 Squat Rocket Jumps

2 Minutes:
2x Torpedo Box Step-Overs

 



A20
2 Minutes:
2x Torpedo Box Step-Overs

7 Minutes:
12 2x Torpedo Deadlifts
12 Box Jumps
12 Squat Rocket Jumps

2 Minutes:
2x Torpedo Box Step-Overs

7 Minutes:
12 2x Torpedo Deadlifts
12 Box Jumps
12 Squat Rocket Jumps

2 Minutes:
2xTorpedo Box Step-Overs



AStrong

Tabata Single Arm Swing Snatch (R)

… then …

Tabata Single Arm Swing Snatch (L)

… then …

Tabata Swings

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