A10
2 Minutes:
2x Torpedo Box Step-Overs
6 Minutes:
12 2x Torpedo Deadlifts
12 Box Jumps
12 Squat Rocket Jumps
2 Minutes:
2x Torpedo Box Step-Overs
A20
2 Minutes:
2x Torpedo Box Step-Overs
7 Minutes:
12 2x Torpedo Deadlifts
12 Box Jumps
12 Squat Rocket Jumps
2 Minutes:
2x Torpedo Box Step-Overs
7 Minutes:
12 2x Torpedo Deadlifts
12 Box Jumps
12 Squat Rocket Jumps
2 Minutes:
2xTorpedo Box Step-Overs
AStrong
Tabata Single Arm Swing Snatch (R)
… then …
Tabata Single Arm Swing Snatch (L)
… then …
Tabata Swings
