A10
“Lopside”
9 2x Torpedo Front Squats (Max weight, right hand – 50%, left hand)
9 2x Torpedo Deadlifts (Max weight, right hand – 50% left hand)
9 2x Torpedo Swing Snatch (Max weight, right hand – 50%, left hand)
10 Toes to Bar
30 Narrow Mountain Climbers
A20
“Lopside”
12 Front Squat (Max weight, right hand – 50%, left hand)
30 Torpedo Russian Twists
12 2x Torpedo Deadlifts (Max weight, right hand – 50% left hand)
30 Torpedo Russian Twists
12 2x Torpedo Swing Snatch (Max weight, right hand – 50%, left hand)
10 Toes to Bar
30 Narrow Mountain Climbers
AStrong
Back Squat 5 x 3
APulse
Alternating:
Burpee
Abmat Sit-ups