A10
10 Seated (Ground) 2x Torpedo Strict Press
10 Push-Ups
10 2x Torpedo Bent Over Rows
10 Pull-Ups
20 Torp Jacks
A20
10 Seated (Box) 2x Torpedo Strict Press
10 Push-Ups
10 Burpees
10 2x Torpedo Bent Over Row
10 Pull-Ups
10 Jumping Pull-Ups
20 Torp Jacks
AStrong
Pistols 5 x 10 each leg
Barbell Side Bends 5 x 20
APulse
Up and Out Torp Jacks
