Monday – 120318

A10
10 Seated (Ground) 2x Torpedo Strict Press
10 Push-Ups
10 2x Torpedo Bent Over Rows
10 Pull-Ups
20 Torp Jacks

 



A20
10 Seated (Box) 2x Torpedo Strict Press
10 Push-Ups
10 Burpees
10 2x Torpedo Bent Over Row
10 Pull-Ups
10 Jumping Pull-Ups
20 Torp Jacks

 



AStrong

Pistols 5 x 10 each leg
Barbell Side Bends 5 x 20

 



APulse

Up and Out Torp Jacks

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