A10
100 Jump and Touch
50 Box Jumps
25 Thrusters
Every 30 seconds: 2 Burpees
…then in whatever time remains:
2 Burpees
4 Thrusters
6 Box Jumps
10 Jump and Touch
A20
10 Minutes:
15 Jump and Touch
1 Burpee
10 Box Jumps
1 Burpee
5 Thrusters
1 Burpee
10 High Knees
1 Burpee
15 Jumping Lunges
1 Burpee
… then …
4 Rounds:
9 Thrusters
9 Jumping Pull-ups
…then back to the top for whatever time remains
AStrong
Push Press 5 x 7
APulse
4 Jumping Lunges
4 Ground to Jump and Touch
