Wednesday – 120518

A10
100 Jump and Touch
50 Box Jumps
25 Thrusters

Every 30 seconds: 2 Burpees

…then in whatever time remains:
2 Burpees
4 Thrusters
6 Box Jumps
10 Jump and Touch

 



A20
10 Minutes:
15 Jump and Touch
1 Burpee
10 Box Jumps
1 Burpee
5 Thrusters
1 Burpee
10 High Knees
1 Burpee
15 Jumping Lunges
1 Burpee

… then …

4 Rounds:
9 Thrusters
9 Jumping Pull-ups

…then back to the top for whatever time remains

 



AStrong

Push Press 5 x 7

 



APulse

4 Jumping Lunges
4 Ground to Jump and Touch

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