A10
Every Minute On the Minute:
Minute 1: 10 Box Jumps, 2 Burpees
Minute 2: 8 Box Jumps, 2 Pull-Ups, 2 Burpees
Minute 3: 6 Box Jumps, 4 Pull-Ups, 2 Burpees
Minute 4: 4 Box Jumps, 6 Pull-Ups, 2 Burpees
Minute 5: 2 Box Jumps, 8 Pull-Ups, 2 Burpees
Minute 6: 10 Pull-Ups, 2 Burpees
Minute 7: 8 Pull-Ups, 2 Box Jumps, 2 Burpees
Minute 8: 6 Pull-Ups, 4 Box Jumps, 2 Burpees
Minute 9: 4 Pull-Ups, 6 Box Jumps, 2 Burpees
Minute 10: 2 Pull-Ups, 8 Box Jumps, 2 Burpees
A20
2 Cycles:
Every Minute On the Minute:
Minute 1: 10 Box Jumps
Minute 2: 8 Box Jumps, 2 Pull-Ups
Minute 3: 6 Box Jumps, 4 Pull-Ups
Minute 4: 4 Box Jumps, 6 Pull-Ups
Minute 5: 2 Box Jumps, 8 Pull-Ups
Minute 6: 10 Pull-Ups
Minute 7: 8 Pull-Ups, 2 Box Jumps
Minute 8: 6 Pull-Ups, 4 Box Jumps
Minute 9: 4 Pull-Ups, 6 Box Jumps
Minute 10: 2 Pull-Ups, 8 Box Jumps
Alternate between 2 Burpees and 4 Ground to Jump and Touch after completion of Box Jumps and Pull-Ups each minute
AStrong
Push Press 5-5-3-3-1
L-Sit Hold on Bar 5 x X seconds
APulse
8 Jumping Lunges
4 Slamball Hang to Overhead
